Outside Therapy

Free Thinking, Limitless Growth

Discover Outside Therapy, a community focused on mental wellness and personal growth, empowering individuals rooted in rural values. We offer:

- Personalized consulting services tailored to your unique needs and goals
- Community connections fostering accountability, motivation, and lasting relationships
- Guidance rooted in rural principles like resilience, simplicity, and self-sufficiency

Personalized Guidance

Explore various ways Outside Therapy On Demand Care for your life with 1-on-1 guidance.

Exposure Response Therapy for OCD

Coping with OCD can be overwhelming. Learn how Exposure Response Therapy can help.

Eating Disorder Therapy

Child Therapy

Whether you're starting to question your relationship with food or have been struggling for a while, we are here to help!

Childhood is full of changes, and when those changes become overwhelming, child therapy can help. Learn more today!

Our approach recognizes the strengths and challenges of rural living.

Addressing topics such as:

- Anxiety and stress management amidst wide open spaces
- Building strong community bonds in sparse populations
- Cultivating mindfulness for your independent journey
- Navigating limited resources with resourceful solutions

Outside Therapy's mission is to provide a supportive ecosystem for rural individuals seeking mental clarity, independence, and limitless growth.

Join our community to:

- Break free from mental health stigma
- Discover rural-inspired wellness strategies
- Connect with like-minded individuals who understand your unique challenges and strengths

Start growing alongside Outside Therapy today!

Feel free to reach out to us for more information about our services and resources.

Take the first step towards empowering your mental wellness.

Explore our personalized consulting services, community resources, and rural-rooted approach.

Outside Therapy has been a lifeline for me during my darkest days. Online on demand care was a game-changer.

Previous Client

★★★★★