Coaching that fits
your real life.

Virtual Coaching.
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⭐⭐⭐⭐⭐   Trusted by clients across the US. 

Whole-Person Care

Mind, body, and balance. Not just symptom relief.
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Flexible Options

Meet at a time that works for you.
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Proven Progress

Evidence-based tools that get you unstuck fast.
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WE PROUDLY OFFER WYOMING RESIDENTS

Services Built for Real Life

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Individual Coaching

Work one-on-one to process challenges, build insight, and move forward with confidence.
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Couples Consulting

Strengthen communication and connection with evidence-based relationship strategies.
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Family Coaching

Build harmony and support across generations with family-focused therapy.
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OCD Treatment (ERP)

Wyoming’s only provider for Exposure & Response Prevention (ERP) therapy.
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Boundaries & Communication

Coaching and consulting focused on assertiveness, relationships, and self-trust.
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Virtual Coaching

Secure, sessions across the US. Convenient, flexible, and accessible.
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Common Issues We Help With

Real-life challenges. Practical tools. You don’t need to face them alone.
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Anxiety & Stress

Learn how to calm racing thoughts and regain focus.
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Depression & Burnout

Find momentum again with measurable, actionable goals.
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OCD

Wyoming’s only provider using gold-standard Exposure & Response Prevention.
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Relationship & Conflict

Strengthen relationships with clear, confident communication.
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Serving the Whole United states

Outside Therapy is based in Cheyenne and provides secure telehealth across the entire state.

East Coast

Wyoming

Head Quarters

West Coast

Resources & Helpful Guides

Evidence-based articles and practical guides written by our licensed clinicians.
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90 Day Workbook

Acceptance and Commitment Therapy Workbook
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Ready to Start Feeling Better?

We’re accepting new clients — no waitlist, flexible hours, telehealth statewide.
Copyright © 2025. Outside Therapy. All Rights Reserved.
Proudly designed with ❤️ by Alyse Pfankuch
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