About
Approach
Providers
Services
Individual Counseling
Couples Counseling
Family Counseling
Outdoor & Adventure Therapy
OCD Treatment (ERP Therapy)
Court‑Ordered & Legal Services
Telehealth Counseling (Wyoming)
Boundaries & Communication
Sleep Therapy
Conditions
Anxiety & Stress
Depression & Burnout
Relationship & Conflict
Obsessive Compulsive
PTSD & Trauma
Sleep & Recovery
Areas
Casper
Cheyenne
Gillette
Jackson
Laramie
Rock Springs
Sheridan
Resources
Blog
FAQs
Contact
Therapy that fits
your real life.
Counseling in person, online, or outdoors.
Learn How It Works
⭐⭐⭐⭐⭐ Trusted by clients across Wyoming.
Whole-Person Care
Mind, body, and balance. Not just symptom relief.
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Flexible Options
In-person in Cheyenne or via secure telehealth statewide.
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Proven Progress
Evidence-based tools that get you unstuck fast.
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WE PROUDLY OFFER WYOMING RESIDENTS
Services Built for Real Life
Individual Counseling
Work one-on-one to process challenges, build insight, and move forward with confidence.
Couples Counseling
Strengthen communication and connection with evidence-based relationship strategies.
Family Counseling
Build harmony and support across generations with family-focused therapy.
OCD Treatment (ERP)
Wyoming’s only provider for Exposure & Response Prevention (ERP) therapy.
Outdoor Therapy
Step outside traditional therapy — literally. Sessions held on Cheyenne-area trails.
Adventure Therapy
Private-pay, structured outdoor experiences for growth and perspective.
Court‑Ordered
Court evaluations, parent reunification, and mandated treatment in partnership with Capital Counseling.
Legal Services
Assessments, reports, and documentation for court and legal compliance.
Boundaries & Communication
Coaching and counseling focused on assertiveness, relationships, and self-trust.
Sleep Therapy
Restore natural sleep patterns through cognitive-behavioral and mindfulness tools.
Recovery Therapy
Support for addiction, trauma, and post-treatment stabilization.
Telehealth Counseling
Secure, HIPAA-compliant sessions statewide. Convenient, flexible, and accessible.
See All Services
Common Issues We Help With
Real-life challenges. Practical tools. You don’t need to face them alone.
Anxiety & Stress
Learn how to calm racing thoughts and regain focus.
Depression & Burnout
Find momentum again with measurable, actionable goals.
PTSD & Trauma
Heal with evidence-based trauma therapies including EMDR.
OCD
Wyoming’s only provider using gold-standard Exposure & Response Prevention.
Sleep & Recovery
Build better sleep habits and restore your body’s rhythm.
Relationship & Conflict
Strengthen relationships with clear, confident communication.
Explore All Conditions
Serving Wyoming — In-Person & Telehealth
Outside Therapy is based in Cheyenne and provides secure telehealth across the entire state.
Casper
Telehealth Only
Cheyenne
Convenient downtown location.
Laramie
Telehealth Only
Sheridan
Telehealth Only
Jackson
Telehealth Only
Gillette
Telehealth Only
Find Your Location
Statewide access for all Wyoming residents.
Resources & Helpful Guides
Evidence-based articles and practical guides written by our licensed clinicians.
90 Day Workbook
Acceptance and Commitment Therapy Workbook
Get The PDF
Sleep Reset Guide
Build better rest without scrolling.
Download The Guide
Healthy Boundaries
Learn to say “no” without guilt.
Watch The Video
Visit Our Blog
Browse All Resources
Ready to Start Feeling Better?
We’re accepting new clients — no waitlist, flexible hours, telehealth statewide.
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Copyright © 2025. Outside Therapy. All Rights Reserved.
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