Therapy that fits
your real life.

Counseling in person, online, or outdoors.
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⭐⭐⭐⭐⭐   Trusted by clients across Wyoming. 

Whole-Person Care

Mind, body, and balance. Not just symptom relief.
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Flexible Options

In-person in Cheyenne or via secure telehealth statewide.
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Proven Progress

Evidence-based tools that get you unstuck fast.
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WE PROUDLY OFFER WYOMING RESIDENTS

Services Built for Real Life

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Individual Counseling

Work one-on-one to process challenges, build insight, and move forward with confidence.
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Couples Counseling

Strengthen communication and connection with evidence-based relationship strategies.
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Family Counseling

Build harmony and support across generations with family-focused therapy.
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OCD Treatment (ERP)

Wyoming’s only provider for Exposure & Response Prevention (ERP) therapy.
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Outdoor Therapy

Step outside traditional therapy — literally. Sessions held on Cheyenne-area trails.
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Adventure Therapy

Private-pay, structured outdoor experiences for growth and perspective.
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Court‑Ordered

Court evaluations, parent reunification, and mandated treatment in partnership with Capital Counseling.
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Legal Services

Assessments, reports, and documentation for court and legal compliance.
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Boundaries & Communication

Coaching and counseling focused on assertiveness, relationships, and self-trust.
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Sleep Therapy

Restore natural sleep patterns through cognitive-behavioral and mindfulness tools.
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Recovery Therapy

Support for addiction, trauma, and post-treatment stabilization.

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Telehealth Counseling

Secure, HIPAA-compliant sessions statewide. Convenient, flexible, and accessible.
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Common Issues We Help With

Real-life challenges. Practical tools. You don’t need to face them alone.
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Anxiety & Stress

Learn how to calm racing thoughts and regain focus.
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Depression & Burnout

Find momentum again with measurable, actionable goals.
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PTSD & Trauma

Heal with evidence-based trauma therapies including EMDR.
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OCD

Wyoming’s only provider using gold-standard Exposure & Response Prevention.
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Sleep & Recovery

Build better sleep habits and restore your body’s rhythm.
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Relationship & Conflict

Strengthen relationships with clear, confident communication.
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Serving Wyoming — In-Person & Telehealth

Outside Therapy is based in Cheyenne and provides secure telehealth across the entire state.

Casper

Telehealth Only

Cheyenne

Convenient downtown location.

Laramie

Telehealth Only

Sheridan

Telehealth Only

Jackson

Telehealth Only

Gillette

Telehealth Only
Find Your Location
Statewide access for all Wyoming residents.

Resources & Helpful Guides

Evidence-based articles and practical guides written by our licensed clinicians.
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90 Day Workbook

Acceptance and Commitment Therapy Workbook
Get The PDF
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Sleep Reset Guide

Build better rest without scrolling.
Download The Guide
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Healthy Boundaries

Learn to say “no” without guilt.
Watch The Video

Ready to Start Feeling Better?

We’re accepting new clients — no waitlist, flexible hours, telehealth statewide.
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