Outside Therapy proudly serves clients across Casper and Natrona County, offering both telehealth and in-person sessions for those who prefer to travel. Our approach blends evidence-based counseling with a practical, results-driven process that meets you where you are — whether that’s in your home, office, or out on the trail. You don’t have to do this alone; we’ll help you find balance, direction, and confidence again.
Individual Counseling
Personalized support for life’s everyday challenges.
Our individual counseling sessions are built around your goals — not a generic treatment plan. We help clients work through anxiety, stress, trauma, and personal growth with practical tools and measurable progress. Each session is structured to move you toward clarity, confidence, and calm.
Building connection through communication and understanding.
Relationships take work — and sometimes, a neutral space makes all the difference. Our couples counseling focuses on restoring trust, improving communication, and helping partners rediscover shared goals. We guide you through healthy conflict resolution so you can move forward together.
Family dynamics can be complicated. We help families navigate communication issues, parenting challenges, and emotional distance in a safe, guided environment. Sessions focus on rebuilding connection, understanding, and cooperation between all members — not assigning blame.
Outside Therapy is proud to be Wyoming’s only provider of Exposure and Response Prevention (ERP) — the gold standard for OCD treatment. We teach clients to face intrusive thoughts safely, reduce compulsive behavior, and build long-term resilience. Every ERP plan is customized and tracked to show clear progress over time.
Sometimes the best therapy doesn’t happen inside four walls.
Our outdoor sessions take place on local trails and parks in the Cheyenne area, offering space to move, breathe, and reflect.
This unique approach reduces anxiety, improves focus, and helps clients connect mental clarity with physical grounding. It’s counseling that feels less like sitting still — and more like moving forward.
Professional, structured support when life demands accountability.
We partner with Capital Counseling to provide assessments, evaluations, parent reunification, and other court-ordered services. Our focus is on helping you meet requirements while genuinely improving your well-being. Sessions are confidential, documented, and handled with compassion.
When your mind never shuts off, sleep becomes the first casualty. Our Sleep & Recovery Therapy focuses on reestablishing healthy sleep cycles, managing stress, and supporting physical restoration. We combine behavioral strategies and mindfulness-based approaches to help you wake up ready to live again.
Whether you prefer the structure of in-office sessions or the convenience of telehealth, our approach stays the same — personal, practical, and effective. Telehealth counseling is available throughout Wyoming, giving every client access to care that fits their life.
