Where Real Life Meets Real Change

Coaching from Wyoming

In-person therapy and outdoor sessions designed for real life.

Outside Therapy proudly serves the United States.
We help individuals, couples, and families work through life’s challenges using evidence-based tools, clear planning, and measurable progress.
Our goal is simple — help you feel steady, think clearly, and move forward with confidence.

Your Local Coaching

From our Cheyenne office, we offer a full range of therapy and wellness services.
Every approach supports the whole person — mind, body, and balance.

Services include:

Individual Coaching: Work one-on-one with a licensed therapist to manage anxiety, stress, or life transitions.
Couples Cconsulting: Build communication, trust, and healthy patterns in your relationship.
Family Coaching: Strengthen the connection and understanding between family members.
OCD Treatment (ERP Therapy): Specialized Exposure and Response Prevention treatment — unique to Outside Therapy in Wyoming

Individual Counseling

Personalized support for life’s everyday challenges.

Our individual counseling sessions are built around your goals — not a generic treatment plan.
We help clients work through anxiety, stress, trauma, and personal growth with practical tools and measurable progress. Each session is structured to move you toward clarity, confidence, and calm.

Learn About Individual Coaching

Couples Counseling

Building connection through communication and understanding.

Relationships take work — and sometimes, a neutral space makes all the difference.
Our couples counseling focuses on restoring trust, improving communication, and helping partners rediscover shared goals. We guide you through healthy conflict resolution so you can move forward together.

Learn About Couples Consulting

Family Counseling

Healing starts at home.

Family dynamics can be complicated. We help families navigate communication issues, parenting challenges, and emotional distance in a safe, guided environment.
Sessions focus on rebuilding connection, understanding, and cooperation between all members — not assigning blame.

Learn About Family Coaching

OCD Treatment (ERP Therapy)

Evidence-based treatment for lasting relief.

Outside Therapy is proud to be able to offer Exposure and Response Prevention (ERP) — the gold standard for OCD treatment.
We teach clients to face intrusive thoughts safely, reduce compulsive behavior, and build long-term resilience.
Every ERP plan is customized and tracked to show clear progress over time.

Learn About OCD Treatment