Where Real Life Meets Real Change

Counseling in Rock Springs, Wyoming

Accessible, evidence-based therapy for every stage of life.

Outside Therapy proudly serves Rock Springs and Sweetwater County, offering both telehealth sessions and travel-friendly in-person options for those seeking practical, compassionate care.
We help individuals, couples, and families strengthen emotional resilience, restore balance, and develop tools that create lasting change — all without long waitlists or unnecessary red tape.

Individual Counseling

Personalized support for life’s everyday challenges.

Our individual counseling sessions are built around your goals — not a generic treatment plan.
We help clients work through anxiety, stress, trauma, and personal growth with practical tools and measurable progress. Each session is structured to move you toward clarity, confidence, and calm.

Learn About Individual Counseling

Couples Counseling

Building connection through communication and understanding.

Relationships take work — and sometimes, a neutral space makes all the difference.
Our couples counseling focuses on restoring trust, improving communication, and helping partners rediscover shared goals. We guide you through healthy conflict resolution so you can move forward together.

Learn About Couples Counseling

Family Counseling

Healing starts at home.

Family dynamics can be complicated. We help families navigate communication issues, parenting challenges, and emotional distance in a safe, guided environment.
Sessions focus on rebuilding connection, understanding, and cooperation between all members — not assigning blame.

Learn About Family Counseling

OCD Treatment (ERP Therapy)

Evidence-based treatment for lasting relief.

Outside Therapy is proud to be Wyoming’s only provider of Exposure and Response Prevention (ERP) — the gold standard for OCD treatment.
We teach clients to face intrusive thoughts safely, reduce compulsive behavior, and build long-term resilience.
Every ERP plan is customized and tracked to show clear progress over time.

Learn About OCD Treatment

Outdoor & Adventure Therapy

Sometimes the best therapy doesn’t happen inside four walls.

Our outdoor sessions take place on local trails and parks in the Cheyenne area, offering space to move, breathe, and reflect.

This unique approach reduces anxiety, improves focus, and helps clients connect mental clarity with physical grounding.
It’s counseling that feels less like sitting still — and more like moving forward.

Learn About Outdoor Therapy

Court-Ordered & Legal Counseling

Professional, structured support when life demands accountability.

We partner with Capital Counseling to provide assessments, evaluations, parent reunification, and other court-ordered services.
Our focus is on helping you meet requirements while genuinely improving your well-being.
Sessions are confidential, documented, and handled with compassion.

Learn About Legal Counseling

Sleep & Recovery Therapy

Rest is the foundation of mental health.

When your mind never shuts off, sleep becomes the first casualty.
Our Sleep & Recovery Therapy focuses on reestablishing healthy sleep cycles, managing stress, and supporting physical restoration.
We combine behavioral strategies and mindfulness-based approaches to help you wake up ready to live again.

Learn About Sleep & Recovery

In-Person & Telehealth Options

Your therapist, your way.

Whether you prefer the structure of in-office sessions or the convenience of telehealth, our approach stays the same — personal, practical, and effective.
Telehealth counseling is available throughout Wyoming, giving every client access to care that fits their life.

View Telehealth Services

Serving Rock Springs & Southwest Wyoming

Outside Therapy serves clients in Rock Springs, Green River, Farson, and the greater Sweetwater County region.
We partner with wellness programs and veteran services across Wyoming to help clients access care that supports their full well-being — body, mind, and spirit.

Ready to Start Feeling Better?

We’re accepting new clients — no waitlist, flexible hours, telehealth statewide.

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