Where Real Life Meets Real Change

Counseling in Sheridan, Wyoming

Whole-person care for modern challenges.

Outside Therapy provides counseling and coaching services for clients in Sheridan and northern Wyoming, combining science-backed therapy with a compassionate, results-driven approach. Whether you’re looking for personal growth, relationship support, or recovery from burnout, we offer a clear path forward through telehealth and select in-person options. We help you focus on what matters most — progress that lasts long after therapy ends.

Individual Counseling

Personalized support for life’s everyday challenges.

Our individual counseling sessions are built around your goals — not a generic treatment plan.
We help clients work through anxiety, stress, trauma, and personal growth with practical tools and measurable progress. Each session is structured to move you toward clarity, confidence, and calm.

Learn About Individual Counseling

Couples Counseling

Building connection through communication and understanding.

Relationships take work — and sometimes, a neutral space makes all the difference.
Our couples counseling focuses on restoring trust, improving communication, and helping partners rediscover shared goals. We guide you through healthy conflict resolution so you can move forward together.

Learn About Couples Counseling

Family Counseling

Healing starts at home.

Family dynamics can be complicated. We help families navigate communication issues, parenting challenges, and emotional distance in a safe, guided environment.
Sessions focus on rebuilding connection, understanding, and cooperation between all members — not assigning blame.

Learn About Family Counseling

OCD Treatment (ERP Therapy)

Evidence-based treatment for lasting relief.

Outside Therapy is proud to be Wyoming’s only provider of Exposure and Response Prevention (ERP) — the gold standard for OCD treatment.
We teach clients to face intrusive thoughts safely, reduce compulsive behavior, and build long-term resilience.
Every ERP plan is customized and tracked to show clear progress over time.

Learn About OCD Treatment

Outdoor & Adventure Therapy

Sometimes the best therapy doesn’t happen inside four walls.

Our outdoor sessions take place on local trails and parks in the Cheyenne area, offering space to move, breathe, and reflect.

This unique approach reduces anxiety, improves focus, and helps clients connect mental clarity with physical grounding.
It’s counseling that feels less like sitting still — and more like moving forward.

Learn About Outdoor Therapy

Court-Ordered & Legal Counseling

Professional, structured support when life demands accountability.

We partner with Capital Counseling to provide assessments, evaluations, parent reunification, and other court-ordered services.
Our focus is on helping you meet requirements while genuinely improving your well-being.
Sessions are confidential, documented, and handled with compassion.

Learn About Legal Counseling

Sleep & Recovery Therapy

Rest is the foundation of mental health.

When your mind never shuts off, sleep becomes the first casualty.
Our Sleep & Recovery Therapy focuses on reestablishing healthy sleep cycles, managing stress, and supporting physical restoration.
We combine behavioral strategies and mindfulness-based approaches to help you wake up ready to live again.

Learn About Sleep & Recovery

In-Person & Telehealth Options

Your therapist, your way.

Whether you prefer the structure of in-office sessions or the convenience of telehealth, our approach stays the same — personal, practical, and effective.
Telehealth counseling is available throughout Wyoming, giving every client access to care that fits their life.

View Telehealth Services

Serving Sheridan & Surrounding Communities

Outside Therapy is proud to serve clients in Sheridan, Buffalo, Story, Ranchester, and across Sheridan County. We also partner with statewide organizations and wellness providers to help clients access a complete path to better living — from therapy to nutrition and physical health support.

Ready to Start Feeling Better?

We’re accepting new clients — no waitlist, flexible hours, telehealth statewide.

Book My Consult