Outside Therapy helps Wyoming residents address mental health concerns with evidence-based treatment and genuine compassion.
Whether you’re struggling with anxiety, burnout, depression, or trauma, our goal is to give you tools that work — not just in sessions, but in daily life.
Each condition below links to a dedicated page that explains our approach, what to expect, and how therapy helps you move forward.
At Outside Therapy, every service begins with a clear plan and measurable goals.
We combine modern mental health science with whole-person care, drawing from modalities like:
ACT (Acceptance and Commitment Therapy) for mindset and motivation
CBT (Cognitive Behavioral Therapy) for thought and behavior change
DBT (Dialectical Behavior Therapy) for emotional balance
EMDR (Eye Movement Desensitization and Reprocessing) for trauma recovery
ERP (Exposure and Response Prevention) for OCD and anxiety disorders
Positive Psychology to promote purpose and resilience
We don’t do “forever therapy.” We do focused, intentional work that helps you reach a finish line and maintain your progress long after sessions end.