About
Approach
Providers
Services
Individual Counseling
Couples Counseling
Family Counseling
Outdoor & Adventure Therapy
OCD Treatment (ERP Therapy)
Court‑Ordered & Legal Services
Telehealth Counseling (Wyoming)
Boundaries & Communication
Sleep Therapy
Conditions
Anxiety & Stress
Depression & Burnout
Relationship & Conflict
Obsessive Compulsive
PTSD & Trauma
Sleep & Recovery
Areas
Casper
Cheyenne
Gillette
Jackson
Laramie
Rock Springs
Sheridan
Resources
Blog
FAQs
Contact
Outside Therapy Blog
Read Our Resources & Articles
Preparing Your Teen for a First Therapy Visit
The Sunday Reset: A Proven Routine for Calm Mondays
EMDR Demystified: When It’s Useful and When It’s Not
Attachment Patterns Explained in Practical Terms
Resentment Audit: Clearing the Quiet Scorecards
Combatting All-or-Nothing Thinking in Daily Life
The STOP Skill: One Tool, Many Situations
Five Boundary Scripts Every Provider Should Know
The Lifter’s Guide to Regulating Emotions Under Load
Brief Mindfulness for People Who Hate Meditation
1
2
3
…
10
Next »
Ready to Start Feeling Better?
We’re accepting new clients — no waitlist, flexible hours, telehealth statewide.
Book My Consult
Follow Us
Visit our Facebook
Visit our Instagram
Visit our Twitter
Copyright © 2025. Outside Therapy. All Rights Reserved.
Proudly designed with ❤️ by Alyse Pfankuch
linkedin
facebook
pinterest
youtube
rss
twitter
instagram
facebook-blank
rss-blank
linkedin-blank
pinterest
youtube
twitter
instagram
