About
Approach
Providers
Services
Individual Counseling
Couples Counseling
Family Counseling
Outdoor & Adventure Therapy
OCD Treatment (ERP Therapy)
Court‑Ordered & Legal Services
Telehealth Counseling (Wyoming)
Boundaries & Communication
Sleep Therapy
Conditions
Anxiety & Stress
Depression & Burnout
Relationship & Conflict
Obsessive Compulsive
PTSD & Trauma
Sleep & Recovery
Areas
Casper
Cheyenne
Gillette
Jackson
Laramie
Rock Springs
Sheridan
Resources
Blog
FAQs
Contact
Outside Therapy Blog
Read Our Resources & Articles
Boundary Templates for Chronic Yes-Sayers
How to Apologize Like a Leader (and Mean It)
Decision Fatigue: A System to Simplify Your Choices
Mental Contrasting + Implementation Intentions (WOOP)
Designing a Personal Resilience Protocol: Framework
How to Downshift from Go-Mode After Work: Action Plan
Emotional Range Training for Men: A Weekly Plan
Scheduling Strategies for Shift Workers and Ranchers
The Cheyenne Newcomer’s Guide to Mental Health
Self-Compassion Without the Fluff
« Previous
1
…
7
8
9
10
Next »
Ready to Start Feeling Better?
We’re accepting new clients — no waitlist, flexible hours, telehealth statewide.
Book My Consult
Follow Us
Visit our Facebook
Visit our Instagram
Visit our Twitter
Copyright © 2025. Outside Therapy. All Rights Reserved.
Proudly designed with ❤️ by Alyse Pfankuch
linkedin
facebook
pinterest
youtube
rss
twitter
instagram
facebook-blank
rss-blank
linkedin-blank
pinterest
youtube
twitter
instagram
