Frequently Asked Questions

Clear answers to help you feel confident starting therapy

If you’re new to coaching online, you’re in the right place.

Below you’ll find answers to the most common questions about how therapy works, what to expect, and how to get started.

General Questions

What makes Outside Therapy different from other counseling centers in Wyoming?

Outside Therapy takes a whole-person approach to mental health care. We don’t just focus on one symptom or diagnosis — we focus on your mind, body, environment, and community.
Our team uses evidence-based treatments like CBT, ACT, DBT, EMDR, and ERP, and blends them with lifestyle support for sleep, nutrition, relationships, and movement.

Where are you located?

Our office is conveniently located in Cheyenne, Wyoming, and we serve clients throughout the entire United States via secure virtual meetings.

How do I get started?

You can schedule a free 30-minute discovery call to talk with one of our providers.
During this call, we’ll discuss what you’re looking for, explain your options, and match you with the right therapist or program.

Services & Programs

What types of counseling do you offer?

We provide a wide range of services, including:

Individual Coaching for personal growth, stress, or anxiety
Couples Consulting for relationship repair and communication
Family Coaching for multi-generational support
OCD Treatment (ERP Therapy) for obsessive-compulsive disorders

Insurance & Payment

Do you accept insurance?

No, Outside Therapy is a coaching service that offers help across the United States. Working with our Founder, Alyse, is a Private Pay commitment.

What are my payment options?

Private pay clients pay by credit card.

How much does therapy cost without insurance?

With specialized design treatment, sessions cost $250 per hour.

Appointments & Policies

How often will I meet with my therapist?

Most clients begin with weekly sessions and gradually shift to biweekly as progress builds.

How long does therapy last?

We plan for completion from day one.
Many clients complete treatment in 15–18 sessions, though some choose to continue for maintenance or deeper work.

What happens in the first session?

Your first appointment is an intake session, where we learn about your goals, history, and current challenges.
Together, we’ll develop a personalized plan that fits your lifestyle and values.

Do you have a cancellation policy?

Yes. We ask for at least 24 hours’ notice to cancel or reschedule sessions.
Late cancellations or no-shows may incur a fee, as that time is reserved specifically for you.

Still Have Questions?

If your question isn’t listed here, reach out directly — our team is happy to help.

Give Us A Call Today!