You’ve built a life that looks good on paper, but lately, it feels like you’re running on fumes.
You might be showing up for everyone else, holding it together at work, and managing all the things — but inside, you’re just tired.
Individual counseling at Outside Therapy is your space to stop running, breathe for a moment, and focus on you.
No judgment. No jargon. Just support that helps you feel grounded, capable, and like yourself again.
You don’t need to have a crisis to start therapy. Most of our clients come in simply because they want to feel better — to be more patient with their kids, more confident in relationships, or more present in daily life.
Common reasons people begin individual counseling include:
Stress, burnout, or emotional exhaustion
Anxiety, overthinking, or restlessness
Difficulty managing anger or frustration
Feeling “flat,” unmotivated, or disconnected
Grief and loss
Major life transitions (career, relationships, identity)
Trouble sleeping or relaxing — even when you’re off the clock
If that sounds familiar, you’re in the right place.
At Outside Therapy, we don’t believe in one-size-fits-all treatment.
We take a whole-person approach — addressing both the mind and the body, because your mental health doesn’t exist in isolation.
We blend Acceptance and Commitment Therapy (ACT) with practical tools from CBT, DBT, and Positive Psychology to help you gain insight and take action.
That means your sessions won’t just be about talking — they’ll be about learning how to live differently.
What this looks like in practice:
Learning how to calm racing thoughts and regulate your body’s stress response
Building better communication and boundaries that protect your peace
Identifying what actually matters to you and aligning your choices accordingly
Making space for rest, meaning, and real connection
Your therapist becomes your guide — helping you navigate your patterns, find clarity, and develop tools that work in real life.
Each session lasts about 50 minutes and is fully confidential. You’ll work side-by-side with your therapist to:
Understand what’s getting in the way of how you want to feel
Build tools to manage emotions, stress, and relationships
Create structure and accountability for lasting change
Sessions are available:
In person at our Cheyenne office
Online anywhere in Wyoming through secure Telehealth
Not sure which option fits best?
We can help you decide what approach fits your goals and schedule.
The first few weeks of therapy focus on understanding what’s happening right now — how you think, feel, and respond under pressure.
Then, as trust builds, the work shifts toward creating and practicing new tools.
Over time, most clients start to notice:
Feeling calmer and more in control
Less tension and overthinking
Better sleep and emotional balance
Stronger confidence and focus
More ease in daily interactions
Therapy doesn’t erase challenges — it makes you stronger, steadier, and better equipped to handle them.
Our work doesn’t stop at the office door. We believe mental wellness includes sleep, nutrition, movement, and connection — all the factors that shape your ability to function and feel fulfilled.
That’s why our team partners with local wellness providers, outdoor programs, and nutrition services to support whole-person healing.
When you take care of the full picture, progress becomes permanent.