Your focus slips, your mood dips, and even small stressors start to feel like too much.
At Outside Therapy, we treat sleep and recovery as foundational—not optional.
Because mental health doesn’t just happen in your mind. It’s built through cycles of rest, repair, and renewal that affect your energy, emotions, and overall wellbeing.
Sleep is the most underrated therapy tool there is.
When you sleep well, your brain resets, your hormones regulate, and your nervous system recovers from stress.
When you don’t, it can mimic or worsen symptoms of:
Anxiety and racing thoughts
Depression and low motivation
Burnout and emotional numbness
Difficulty focusing or making decisions
Irritability and impulsive reactions
You can’t “willpower” your way through chronic fatigue. You need a recovery plan that targets the root cause, not just the symptoms.
Our team blends mental health counseling with lifestyle-based recovery strategies to help you rebuild from the inside out.
We take a whole-person approach—addressing both the psychological and physiological barriers to rest.
Therapy may include:
Identifying hidden stress patterns that disrupt sleep
Learning emotional regulation techniques for nighttime anxiety
Reframing perfectionism and overthinking
Incorporating body-based mindfulness and relaxation methods
Building personalized bedtime routines and digital boundaries
When needed, we also collaborate with nutritionists, personal trainers, and medical professionals to create a comprehensive wellness plan.
Recovery isn’t just sleeping—it’s learning to rest your nervous system.
In sessions, we help clients recognize and reset the mental load they carry throughout the day.
This often includes:
Understanding the difference between rest and escape
Identifying overstimulation and emotional exhaustion
Learning small “micro-recovery” practices that fit busy schedules
Integrating restorative movement and breathing techniques
The result:
more energy, better mood stability, and clearer thinking—without depending on caffeine or burnout cycles.
Sleep & Recovery work often becomes part of our 12-Week Wellness Program, which integrates therapy, nutrition, movement, and local business partnerships.
Through this program, clients gain access to:
Clean Eatz’s $500 Reboot Box for nutrition reset
Local gym and trainer partnerships for movement support
Continued therapy sessions for emotional alignment
This combination reinforces the connection between body, mind, and lifestyle—helping you feel genuinely rested for the first time in a long while.
Our sleep and recovery counseling supports:
Professionals, parents, and students with chronic stress
Veterans and first responders adjusting to civilian life
Clients with anxiety or trauma-related sleep issues
Anyone struggling to find a consistent rest pattern
Sessions are available in person in Cheyenne and statewide via telehealth.
Our work doesn’t stop at the office door. We believe mental wellness includes sleep, nutrition, movement, and connection — all the factors that shape your ability to function and feel fulfilled.
That’s why our team partners with local wellness providers, outdoor programs, and nutrition services to support whole-person healing.
When you take care of the full picture, progress becomes permanent.