Whether you live in Cheyenne or a small Wyoming town hours away, telehealth counseling brings therapy directly to you — secure, private, and designed to fit into your busy schedule.
At Outside Therapy, we offer the same evidence-based treatment and personal connection through HIPAA-secure video sessions, so you can focus on healing instead of logistics.
Online therapy is more than a convenient option — it’s a lifeline for people who need flexibility, privacy, and accessibility.
Our clients choose telehealth when they:
Live outside the Cheyenne area and want consistent care
Need flexible scheduling due to work, travel, or family commitments
Feel more comfortable opening up from home
Want to maintain continuity of care while moving or traveling
Prefer privacy and less time in waiting rooms
Telehealth is ideal for individuals, couples, and families who want the same level of professional care with more control over their time.
Telehealth sessions are held over a HIPAA-secure video platform — all you need is a stable internet connection and a private space.
Here’s what to expect:
Schedule your session online or by phone.
Connect via our secure, encrypted link (no downloads or tech headaches).
Meet with your therapist face-to-face, just as you would in the office.
Our clients consistently report that within minutes, telehealth feels as natural and personal as being in the same room.
Sessions are 50 minutes long and follow the same format as in-person counseling — only without the commute.
We provide telehealth counseling to residents across Wyoming and soon beyond (pending licensure expansion).
Telehealth therapy can help with:
Anxiety, stress, or burnout
Depression and low motivation
OCD and intrusive thoughts
Family or relationship strain
Life transitions and loss
Sleep and recovery challenges
We also work with veterans, professionals, and students who prefer remote therapy for convenience and privacy.
Online sessions at Outside Therapy aren’t generic video calls — they’re built around the same whole-person, evidence-based care that defines everything we do.
We integrate tools from ACT, CBT, DBT, and ERP therapy, combined with lifestyle guidance that supports full wellbeing — sleep, nutrition, work-life balance, and movement.
Our goal: to help you build emotional and mental tools that last, whether you’re in an office, at home, or on the road.
Telehealth therapy is confidential, secure, and backed by extensive research showing it’s just as effective as in-person counseling for most conditions.
Your privacy is fully protected — sessions are never recorded, and your data is encrypted end-to-end.
You get professional-grade care, from licensed Wyoming therapists, without ever leaving your home.
Telehealth counseling is covered by most major insurance plans and Employee Assistance Programs (EAPs).
We also offer private-pay options for those who prefer added privacy or flexibility with session structure.
If you’re unsure whether your plan covers telehealth, we’ll help you verify coverage before your first appointment.
Our work doesn’t stop at the office door. We believe mental wellness includes sleep, nutrition, movement, and connection — all the factors that shape your ability to function and feel fulfilled.
That’s why our team partners with local wellness providers, outdoor programs, and nutrition services to support whole-person healing.
When you take care of the full picture, progress becomes permanent.