Online Therapy

Things are usually better in person but online can be the best option in a state with more cows than people. Alyse has experience working with all different types of mental health situations and has studied Positive Psychology as a method to help battle anxiety, depression, grief, OCD, and much more. The key is you! When you meet with Alyse, you get a personalized treatment plan discussed and evaluated regularly to help you achieve your goals. Don't just reflect on your past, but plan for the future!

Modalities such as Acceptance and Commitment Therapy or ACT help you have psychological flexibility where you can feel in control of your emotions. This modality, alongside others like DBT, CBT, and ERP, enables you to understand your thoughts and behaviors to manage your mental status and take charge of your experience in life.