Outside Therapy's Services

Compassionate Counseling, Coaching, and Wellness

Every client’s story is different, and your care should reflect that.
At Outside Therapy, we offer evidence-based counseling services and wellness programs that address real-life challenges. Whether you’re looking for individual therapy in Cheyenne, statewide telehealth counseling in Wyoming, or specialized treatments like OCD therapy, we help you find clarity, balance, and lasting change.

Individual Counseling

Personalized therapy for growth, balance, and progress.

Our one-on-one counseling sessions are designed to help you process what’s holding you back and move toward a more focused, confident life. Using proven techniques like CBT, ACT, and Positive Psychology, we work with you to understand patterns, strengthen emotional regulation, and build tools you can use every day.

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Couples Counseling

Therapy that strengthens connection and rebuilds trust.

Relationships take effort, and even strong couples can lose their way under pressure. Couples counseling focuses on better communication, emotional awareness, and conflict resolution. Whether you’re repairing a relationship or reinforcing one that’s already strong, we help you create a shared roadmap toward harmony and understanding.

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Family Counseling

Healing starts at home.

Family dynamics can be complicated. We help families navigate communication issues, parenting challenges, and emotional distance in a safe, guided environment.
Sessions focus on rebuilding connection, understanding, and cooperation between all members — not assigning blame.

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OCD Treatment (ERP Therapy)

Evidence-based therapy that works.

Outside Therapy is Wyoming’s only provider specializing in Exposure and Response Prevention (ERP) for obsessive-compulsive disorder. ERP is the gold-standard treatment for OCD, helping clients break free from cycles of intrusive thoughts and compulsive behavior. You’ll learn strategies to face triggers safely and regain confidence and control in daily life.

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Telehealth Counseling (Wyoming)

Statewide therapy that fits your schedule.

Our online counseling in Wyoming provides secure, HIPAA-compliant sessions from the comfort of your home. Clients receive the same expert care as in-person visits, with flexible scheduling and privacy that fits busy lifestyles. Whether you live in Cheyenne, Casper, or a rural area, help is always within reach.

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Court-Ordered & Legal Services

Structured, professional, and reliable.

Outside Therapy partners with Capital Counseling to provide evaluations, treatment, and reunification counseling for court-ordered and legal requirements. Services include DUI assessments, mandated therapy, and parent reunification sessions. We handle each case with integrity, clarity, and professionalism so clients can meet court requirements with confidence.

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Boundaries & Communication

Learn to say what you mean, and mean what you say.

This counseling track helps you develop assertiveness, self-trust, and emotional clarity. You’ll learn practical communication tools that strengthen relationships, reduce burnout, and restore balance in your personal and professional life. Great for clients seeking confidence coaching or working through people-pleasing and boundary-setting struggles.

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Sleep & Recovery

Better sleep. Better mood. Better life.

Our sleep therapy and recovery counseling program helps you understand how stress, habits, and mental load impact rest and recovery. Using behavioral and mindfulness-based techniques, we guide you through resetting sleep cycles, improving energy, and creating a healthier daily rhythm.

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Outdoor & Adventure Therapy

Sometimes the best therapy doesn’t happen inside four walls.

Our outdoor sessions take place on local trails and parks in the Cheyenne area, offering space to move, breathe, and reflect.

This unique approach reduces anxiety, improves focus, and helps clients connect mental clarity with physical grounding.
It’s counseling that feels less like sitting still — and more like moving forward.

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Why Our Approach Works

At Outside Therapy, every service begins with a clear plan and measurable goals.
We combine modern mental health science with whole-person care, drawing from modalities like:

ACT (Acceptance and Commitment Therapy) for mindset and motivation
CBT (Cognitive Behavioral Therapy) for thought and behavior change
DBT (Dialectical Behavior Therapy) for emotional balance
EMDR (Eye Movement Desensitization and Reprocessing) for trauma recovery
ERP (Exposure and Response Prevention) for OCD and anxiety disorders
Positive Psychology to promote purpose and resilience

We don’t do “forever therapy.” We do focused, intentional work that helps you reach a finish line and maintain your progress long after sessions end.

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Ready to Start Feeling Better?

We’re accepting new clients — no waitlist, flexible hours, telehealth statewide.

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