Depression Counseling — Wyoming

Honest explanations. Elegant tools. Real traction.

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What it is

Depression compresses life into grayscale. We widen it back with small, durable wins.

Energy bumps through movement and routine
Rebuild attention and motivation
Repair relationships that depression strains

Good fits

Behavioral activation

Microscopic steps that snowball.

Thought work that sticks

Find the useful, drop the brutal.

Sleep & light

Reset the foundations.

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