Understanding Anxiety: Symptoms and Treatment Options

Anxiety is more than just feeling stressed—it’s a condition that can significantly impact your daily life, relationships, and overall well-being. The good news is help is available, and you don’t have to face it alone.

12/27/20241 min read

a woman sitting on the floor with her arms wrapped around her head

What is Anxiety?

Anxiety is a mental health condition that involves excessive fear or worry. While it’s natural to feel nervous in certain situations, anxiety becomes a problem when it interferes with your daily activities.

Common Symptoms of Anxiety

Do you recognize these signs in yourself or someone you know?

Persistent worry or fear
Feeling restless or on edge
Difficulty concentrating
Rapid heartbeat or chest tightness
Trouble sleeping
Avoiding social situations
Irritability or fatigue
Physical symptoms such as headaches, nausea, or sweating

If these symptoms are familiar, it’s time to seek support.

Treatment Options

The path to relief starts here. Our therapy team provides evidence-based approaches tailored to your needs:

1. Acceptance and Commitment Therapy

ACT helps you develop psychological flexibility, empowering you to embrace life’s challenges while staying aligned with your core values.

2. Pet Therapy

With Pet Therapy at Outside Therapy, you’ll experience the calming presence of a furry companion during your sessions.

3. Customized Treatment Plans

At Outside Therapy, we develop one-on-one therapy sessions designed for your unique needs and goals.

You’re Not Alone

Take the first step towards reclaiming your life. Our compassionate team is here to guide you every step of the way.

📞 Call us today: (307) 313-2777

📍 Visit us: https://outsidetherapy.help

📧 Email us: Therapist@outsidetherapy.help